Diana dragged me to the pool the other day and this got me thinking of swimming to help lose weight.
so yesterday and today i started out with a nice 2 hour bike ride around by the light house and then off to kringlan, then on the way back I stopped at the pool and swam laps for 40 min (there was a few breaks in there)
Now the trick is to keep it up with either swimming twice a week or a bike ride twice a week and both one day each weekend.
it will be pain full but good for me. I hope.
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1 comment:
Good luck! Sticking with an exercise program is always the hard part. Certainly this is the right time of year to get into the habit.
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