Diana dragged me to the pool the other day and this got me thinking of swimming to help lose weight.
so yesterday and today i started out with a nice 2 hour bike ride around by the light house and then off to kringlan, then on the way back I stopped at the pool and swam laps for 40 min (there was a few breaks in there)
Now the trick is to keep it up with either swimming twice a week or a bike ride twice a week and both one day each weekend.
it will be pain full but good for me. I hope.
Concept planes by E wo kaku Peter
2 days ago