Sunday, May 16, 2010

Of biking and swimming

Diana dragged me to the pool the other day and this got me thinking of swimming to help lose weight.

so yesterday and today i started out with a nice 2 hour bike ride around by the light house and then off to kringlan, then on the way back I stopped at the pool and swam laps for 40 min (there was a few breaks in there)

Now the trick is to keep it up with either swimming twice a week or a bike ride twice a week and both one day each weekend.

it will be pain full but good for me. I hope.

1 comment:

jjdebenedictis said...

Good luck! Sticking with an exercise program is always the hard part. Certainly this is the right time of year to get into the habit.